Your Ultimate Resource To Transform Your Body is FINALLY HERE!!: - Includes TAILORED workout and nutrition plans that will be continuously updated







What To Eat To Build Muscle & Lose Fat (Lean Bulking Nutrition) [XxtMoQKmMxX]

What To Eat To Build Muscle & Lose Fat (Lean Bulking Nutrition) [XxtMoQKmMxX]

| 1h 28m 28s | Video has closed captioning.

Your Ultimate Resource To Transform Your Body is FINALLY HERE!!: - Includes TAILORED workout and nutrition plans that will be continuously updated as you progress to help you reach your specific fitness goals (whether that's solving "skinnyfat", building muscle, losing fat) and SO MUCH MORE! My app will calculate and update your calories and macros over time as your metabolism adapts, and will give you all of the tools and motivation you need to kickstart your health and fitness journey to start the new year with healthy intentions and build consistency! ♡ subscribe: ✨ My NEW Recipe Book: SUPPLEMENTS (use code SOPHIER to save $$) 💙 Protein Works: 💛 GYM GEAR FROM AMAZON 💗 Insta: Thank you for watching the video till the end, your support honestly means so much! Keep Smashing it!💙 Sophie :) for business inquiries ONLY✨ contact: [email protected] 🎥 EQUIPMENT - mic: - tripod: - ring light: time stamps: 0:00 what to eat to lose fat & build muscle 0:20 lean bulking nutrition basics 0:56 how much protein should you eat to build muscle? 3:53 blood sugar strategy 5:08 what to eat pre workout & post workout 8:35 optimising food choices *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video. tags: lean bulking, bulking meals, bulking meal plan, lean bulking diet, build muscle & lose fat, body recomposition, recomp, fitness transformation, healthy meal plan, weight gain journey, how to gain muscle not fat, bulking for women. #sugar free gummy bear keto #coastal medical weight loss #good and safe diet pills

Aired: December 22, 2024

Rating: TV-14

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