What is a ketogenic diet & its side effects? - Ms. Sushma Jaiswal [Mml3uFtplug]

What is a ketogenic diet & its side effects? - Ms. Sushma Jaiswal [Mml3uFtplug]

| 1h 28m 28s | Video has closed captioning.

Ketogenic diet, it is more of fat and it contain adequate protein and less of carbs. So the fat is like low carb diet. It forces the person to burn more fat than carbohydrates. But short term side effects could be hypoglycemia, why is identified by too much hunger, fatigue , thirst, also it could affect kidneys because with ketosis diet we should take more of water. So if you don’t take more water than the function of the kidney is compromised. This diet also increase triglycerides and cholesterol. You must take this diet more wisely as it does more harms than good and it especially affects the muscles of the body as proteins are compromised like adequate protein and not more protein especially the heart muscles could be damaged. Ketosis diet, one has to be restricted, you should not follow Ketosis diet. though it is not a nutrient, but still not all the side effects are not known. So it is better not to follow it blindly. First wait and watch what are the side effects. As of now, there are more of harms than the help to the body. Choose wisely and stay healthy. #x10 boost keto acv shark tank #keto gummies shark tank scam #diet pills costco #bipolar weight loss medication