HOW I’M LOSING FAT AND GAINING MUSCLE | the start of my fat loss journey and new program [vSleYN_Pbsc]

HOW I’M LOSING FAT AND GAINING MUSCLE | the start of my fat loss journey and new program [vSleYN_Pbsc]

| 1h 28m 28s | Video has closed captioning.

If you’re trying to get leaner for summer or just feel better in yourself whilst building new habits, then this video is for you! Over the next 7 weeks I am going to be following a new style of training (a more hybrid plan with running incorporated) and tracking my macros/calories so that i can tone up and get leaner for my holiday in August. I hope this video helps any of you who are trying to do the same and if you like it then please subscribe! Let me know any comments below! Ells xxx Apple pie overnight oats: 486 kcal (69g C | 7g F | 40g P) 60g oats 1 tsp chia seeds 1/2 tsp cinnamon 100ml water 1 apple 1 scoop womens best vanilla whey 100g yogurt Summer rolls: 404 kcal (41.7g C | 9.1g F | 40.3g P) 150g raw chicken breast seasoned with chicken seasoning, salt and pepper 50g avocado 30g grated carrot cucumber 4 vietnamese rice paper sheets 30g fage yogurt 1 tsp sriracha 1 tsp sweet chilli sauce Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! be sure to follow me on Insta and TikTok as well as on here ♡ my insta: my tiktok: my youtube: FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #fitnessmotivation #fatloss #keto collagen gummies recipe #what do keto pills do #refit keto acv gummies review #airy keto gummies reviews