The Problem With Ab Workouts [h95XcFc2Spu]

The Problem With Ab Workouts [h95XcFc2Spu]

| 1h 28m 28s | Video has closed captioning.

Most fitness influencers focus on fast-paced fat burning workouts that don't actually build your six-pack. Instead, you'd be much better off using progressive overload training with weighted crunches and leg raises. By gradually increasing the weight or reps each week, your abs will truly pop the next time you cut down. #biolife keto acv #purify 247 keto gummies #do any keto pills work