KETO 101 | SKD TKD CKD | 3 KETO DIET TYPES EXPLAINED [iWktmUUcZ-2]

KETO 101 | SKD TKD CKD | 3 KETO DIET TYPES EXPLAINED [iWktmUUcZ-2]

| 1h 28m 28s | Video has closed captioning.

This week I'm covering the three main types of ketosis diet. The first is your standard ketosis The second you target carb eating at certain points The third you cycle between carbs and ketosis The latter two i recommend for people doing a good amount of exercise as you will need to burn the carbs out through working out, the TKD keeps you in ketosis where as the CKD will take you out for a weekend. Quick way into ketosis| SKD day of eating | Shopping for ketosis | Dextrose | Like, share, Comment and Subscribe, let me know what you want to see and leave me something to read! Pinterest: Instagram: Twitter: Facebook: Intro/ Outro song: Disfigure - Hollah! [NCS Release] Artist: Disfigure Facebook SoundCloud Twitter #golo or keto gummies #vibez keto gummies cost #beautiful slim body diet pills #acv water keto