Spot Reduction Myth Busted? Can You Really Lose Belly Fat with Targeted Exercises? [zvRZCYKvNjS]

Spot Reduction Myth Busted? Can You Really Lose Belly Fat with Targeted Exercises? [zvRZCYKvNjS]

| 1h 28m 28s | Video has closed captioning.

For decades, fitness enthusiasts and experts have debated whether spot reduction—the idea of losing fat from a specific body part through targeted exercises—is possible. A groundbreaking study sheds new light on this topic! In this video, we break down the findings of a 10-week scientific study where overweight adult males performed a combination of abdominal endurance exercises (like crunches and torso rotations) and aerobic treadmill training. The results? Participants in the abdominal group lost 3% more trunk fat compared to those who did treadmill running alone. Total body fat mass and weight decreased significantly in both groups, proving the importance of overall energy expenditure. Strength gains were far higher in those performing abdominal exercises, showing that targeted workouts improve muscle strength while reducing local fat stores. This study indicates that spot reduction may exist, especially in adult males, when aerobic training is combined with targeted strength exercises. Ready to learn the science behind it and how you can use these findings to transform your fitness routine? Watch the full video and discover how to maximize fat loss and build core strength effectively! #SpotReduction #FatLoss #ScienceBackedFitness #FitnessTips #BellyFatLoss Study - My Abs workout plan- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you To get my 21 minutes fitness plan. Fill out this form - Products to purchase: - Collagen - 1chaze - Books - Socials - Link tree: Instagram: Website: #weight loss shot medication #keto acv gummies in store