WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING + WORKOUT + SUPPLEMENTS) [zjDyDwtuWBC]

WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING + WORKOUT + SUPPLEMENTS) [zjDyDwtuWBC]

| 1h 28m 28s | Video has closed captioning.

Follow me along for the day in the kitchen as I show you what I eat in a day on a keto diet and intermittent fasting after the holiday weekend enjoying treat and cheat meals. I also show you my current morning routine, fitness regiment (arm day) and my supplements. Please keep in mind as I've mentioned in my 1st Tippy Tales ( ) I do NOT count calories and macros as I eat intuitively. This method of the keto diet paired with intermittent fasting is working for me and to each their own. *Please do your due diligence and check with your physician before embarking on any changes in your lifestyle. SUPPLEMENTS I RECOMMEND IN VIDEO: Source Of Life Gold Multivitamins - Omega Brainceutix - Hair Supplement - Collagen Peptides - Fleur De Sel - BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️ Special Discounts & Grass-Finished Beef from Butcher Box when you use my link🥩: This is the best quality of meats in my opinion. LET'S STAY IN TOUCH! Instagram: Facebook: Twitter: Pinterest: www.tippytales.com Keto Products Recommended: “The Keto Reset Diet” By Mark Sisson Ketone Strips – handy urine strips I used to test if I was in Ketosis Camera: Sony a600 Lens: Sigma 16mm 1.4f Tripod: JOBY Flexible Tripod Disclaimer FTC: Some links above are referral links. If you choose to purchase the item I do receive a commission for referring you. #KetoDiet #IntermittentFasting #TippyTales #buy phentermine diet pills #diet pill stores