6 Things That Matter MOST For FAT LOSS (Not What You Think!) [z2zzclSmRjR]

6 Things That Matter MOST For FAT LOSS (Not What You Think!) [z2zzclSmRjR]

| 1h 28m 28s | Video has closed captioning.

6 Things That Matter Most For Fat Loss (Not What You Think!) Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Are you planning to start a weight loss or fat loss journey in January 2025? Or maybe you are on a weight loss or body recomposition journey and you don’t know if the calorie deficit calculator you used is correct, or if you are doing the right things to gain muscle and lose fat. In this video I will explain in detail the 6 things that matter most for fat loss and it might not be what you think. If you want to know what you should do to decrease body fat percentage, then this video will break it all down for you! #fatlosstips #bodyrecomposition #michelleroots ************************************** FREE CALORIE CALCULATOR I RECOMMEND DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND FLOURISH PROTEIN PANCAKE MIX CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪‪‪‪‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: HOW TO CALCULATE IDEAL BODYWEIGHT | BMI CALCULATOR THE 80/20 RULE FOR SUSTAINABLE WEIGHT LOSS OR BODY RECOMPOSITION BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN 7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN TOP 7 COMPOUND LIFTS - FORM TUTORIAL BEST COMPOUND EXERCISES WITH DUMBBELLS ************************************** CONNECT WITH ME: Website: & Instagram: TikTok: Facebook: Twitter: DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything #kelly clarksons gummy diet #ketosium acv keto gummies #genesis keto gummies ss