WHAT I EAT IN A DAY TO LOSE WEIGHT | 60LBS DOWN IN 9 MONTHS [yEuQl7hP1kK]

WHAT I EAT IN A DAY TO LOSE WEIGHT | 60LBS DOWN IN 9 MONTHS [yEuQl7hP1kK]

| 1h 28m 28s | Video has closed captioning.

What It is ya’ll wassup!!! What I eat in a day to lose weight! simple & easy high protein meals for weight loss! I do switch up my meals but I do eat in a calorie deficit. I always strive for 100g of protein. I hope I have helped someone today with my what i eat in a day! Don’t forget to give ya good sis a 👍🏾 and subscribe if you’re new!! #wellnessjourney #whatieatinadaytoloseweight #highproteinmeals Ultrahuman Air Ring Use code: EBONIE10 ♡ SHOP LUXURIOUS AMBIENCE ♡ YOUTUBE15 for 15% off ♡ 𝙎𝙝𝙤𝙥 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞 ♡ Supplements/Vitamins ♡ Arrae - use code EBONIE15 Black Girl Vitamins - use code EBONIE15 Cymbiotika -Enter Ebonie Lemae for $20 off your order 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ♡ @ebonielemae @luxuriousambiencehome 𝐓𝐢𝐤 𝐓𝐨𝐤 ♡ @ebonielemae @luxuriousambience 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 ♡ [email protected] or @[email protected] ♡ AFFILIATE CODES & LINKS ♡ Arrae - use code EBONIE15 Black Girl Vitamins - Use code EBONIE15 Cymbiotika -Cymbiotika -Enter Ebonie Lemae for $20 off your order Ana Luisa Cozy Earth EBONIELEMAE30 Hey, I'm Ebonie I’m a mama to 2 boys. I’m a military spouse and a licensed Esthetician. I also have my own candle business. I live in Virginia, I started my channel as a creative outlet for myself 😉 I hope you like me and my videos enough to subscribe and click the bell so you never miss a video! weekly vlog, week in my life, vlog ,day in my life, aesthetic vlog, productive vlog, candle business vlog, week in a life, candle studio vlog, at home candle studio Timestamp Intro/morning workout 0:00-0:58 Tirzepitide 0:59-3:44 Breakfast 3:45-5:44 Protein Matcha 6:40-9:34 Lunch 9:35-13:07 Protein Smoothie 13:09-16:26 Vitamins/Supplements 16:26-24:07 Electrolytes 24:08-27:13 Dinner 27:14-30:25 Dessert 30:26-32:58 Outro 32:59-34:40 ♡ DISCLAIMER ♡ All my opinions on my videos are my own. Some links are affiliated and I earn a small percentage that goes towards my channel. Thanks if you decide to make a purchase through these links or use a code. I appreciate you. #lomaxx diet pills #keto gummies instructions #one life diet pills