Keto Diet For Beginners - Explain Ketosis Like I'm Five [y9SVTgovJ2l]

Keto Diet For Beginners - Explain Ketosis Like I'm Five [y9SVTgovJ2l]

| 1h 28m 28s | Video has closed captioning.

Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. Keto! Ketosis! Ketogenic diet!… what do these mean and why is there so much confusion around explaining keto for beginners? In this short video I break down what these terms mean, what happens in your body when you restrict carbohydrates and start burning fat as fuel and why you might want to give keto a shot. Ketogenic diet/keto diet - a diet where you restrict carbohydrates so much that your body starts burning fat for fuel instead of carbs. Ketosis - the metabolic state where your body starts producing and burning ketones instead of carbohydrates (glucose) Ketones - a clean, powerful fuel for your body and brain that is made from your very own fat cells Benefits of the ketogenic diet -fat loss! -increased brain function Have a question? Comment below or send me a DM on Instagram ( I read and respond to every single one. Check out my #1 Health and keto podcast at Head to for more random goodies. #keto #ketodiet #weightloss #ketogenicdiet #exogenousketones #ketosis #perfectketo #itravil diet pills #golo diet pills price amazon