How To Drink Alcohol And Still Lose Body Fat [wEn_LQ7ekf3]

How To Drink Alcohol And Still Lose Body Fat [wEn_LQ7ekf3]

| 1h 28m 28s | Video has closed captioning.

How To Drink Alcohol And Still Lose Body Fat Try to limit your drinking to one to two drinks a week. On the day that you drink you wanna eat less calories and more protein. On that day for breakfast you can do two to three eggs with 4 ounces of chicken breast and a side of veggies. For lunch that day you can do 6 to 8 ounces of chicken or beef with a side of veggies. Your dinner that day do 6 to 8 ounces of chicken or beef with the side of veggies and a half a cup of rice. I recommend that you eat before you drink so you're less likely to binge after you drink. #oprah keto gummy scam #keto thrive acv gummies #keto vex gummies