Can This 4-Move Dumbbell Circuit Really Melt Fat? [w2HS2-KP6Jb]

Can This 4-Move Dumbbell Circuit Really Melt Fat? [w2HS2-KP6Jb]

| 1h 28m 28s | Video has closed captioning.

⏰ Subscribe for a new Faster Fat Loss Video Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Think a simple 4-move dumbbell circuit can actually melt fat? This full-body workout is designed to prove it. Using the ladder method, it ramps up your metabolism and keeps burning fat long after you’re done. You only need one pair of dumbbells and 40 minutes to challenge your limits, maintain muscle, and push fat-burning into overdrive. Ready to see if it really works? Hit play and give it a shot! Want even better results? Try Blue Star Nutraceuticals’ GH Peak™ to boost fat-burning hormones while you sleep. Click the link below to learn more and grab yours at a special discount! 📍Chapters 0:00 - Intro 0:42 - Workout Breakdown 1:15 - Front Rack Squat and Press 1:30 - Push Up and Renegade Row 1:49 - Dead Lift and Step Back Lunge 2:12 - Mixed Grip Carries 2:20 - The Wrap Up 🏋️‍♀️ Workout This workout consists of 4 exercises designed to target every major muscle group. You’ll perform each exercise 10 times for a total of 10 sets. Pick dumbbells at 50% of your 1-Rep Max. Exercise #1: Front Rack Squat and Press Exercise #2: Push Up and Renegade Row Exercise #3: Dead Lift and Step Back Lunge 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance 🔗 🔥 Blade: 24hr Fat Burning 🔗 🔥 Blade PM: Burn Fat While You Sleep 🔗 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 🚀 Elevate: Find Your Focus 🔗 🚀 GH Peak: It Happens Overnight 🔗 🔥 GlycoDrive: Control Your Carbs 🔗 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 💪 Iso-Smooth: Build and Burn 🔗 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 💥 P.P.K.: Pump. Power. Kick. 🔗 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 🏋️‍♂️ Roughage: Get Your Greens 🔗 💥 Shake One: Your Day Starts Now 🔗 🚀 Status: Boost Your Test 🔗 🏋️‍♂️ Vitality: Take It Daily 🔗 ~ 🎵 MB01ZVNEXA8S5YV #genesis keto gummies #acv keto gummies near me