Lose Body Fat Without Losing Muscle, Slowing Your Metabolism [vmegvRKXzab]

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism [vmegvRKXzab]

| 1h 28m 28s | Video has closed captioning.

Here's the latest science about losing body fat without burning muscle. Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it's 100% American Made: *Save $125 using code HIH at checkout* Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: *Save 12% with code podcast at checkout Link to articles: -------------Health and Sleep Tools You NEED!----------------------- Berberine Fasting Accelerator: Eat like your life depends it Tee Shirt!: Best Sauna Blanket: Best High-Protein Snax: Best Mouth Tape (Nexcare): Get this Metabolic Book: NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 00:00 Intro 0:20 Weight Regain due to muscle loss 0:45 Prioritize muscle health with fat loss 1:47 Stimulants have side-effects 2:24 GLP-1 agonists aren’t great 3:23 Metabolic Adaptations with dieting 4:00 Brown fat activation 4:55 Lean tissue loss 6:10 Aerobic VS Resistance Training 6:23 Preventing muscle loss 7:27 This image explains all 8:15 Preventing fat gain 9:50 Brown fat activation 11:59 Consistency is key with brown fat activation 12:45 Cold plunges and heart health #slimming botanical diet pills #keto acv gummy scam #weight loss pills for teens #botanical slimming diet pills