Are You Using the Correct Fats on the Ketogenic Diet? – Dr.Berg [vjuyVdyLuw_]

Are You Using the Correct Fats on the Ketogenic Diet? – Dr.Berg [vjuyVdyLuw_]

| 1h 28m 28s | Video has closed captioning.

Check out My FREE Healthy Keto Acceptable Foods List 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the quality of fats in a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio of 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on omega 6 and very low on omega 3. If you consume more Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids is sea foods. He also recommends adding at least 1 to 2 grams of omega-3 to your diet per day. What to Avoid: • Soy products • Cottonseed • Corn oil • Canola Oil Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #what are apple keto gummies #gummy keto bears #quantum keto gummies scam