🔥 How many calories can you have on a keto diet? 💪💥 [uias_lThFPv]

🔥 How many calories can you have on a keto diet? 💪💥 [uias_lThFPv]

| 1h 28m 28s | Video has closed captioning.

📊 On Keto, the focus is less on counting calories and more on tracking macronutrients, especially carbs! 🍽️ By keeping your carbohydrate intake low (typically under 50g per day), you kick your body into a state of ketosis, where it burns fat for fuel! 🔥💪 ⚖️ While calorie counting isn't the main focus, it's still important to maintain a calorie deficit for weight loss. 😮📉 The great news is that Keto naturally keeps you feeling full and satisfied, so you may find it easier to control your calorie intake without feeling deprived! 🙌😋 🥗 Fill your plate with healthy, low-carb options like nutrient-rich veggies, lean proteins, and good fats! 🥦🍗🥑 These foods can keep you energized and satiated while promoting weight loss and overall well-being. 💚✨ 🚫 But remember, Keto isn't just about calories—it's about transforming your body's fuel source to fat-burning mode! So focus on quality, wholesome foods that nourish you from the inside out! 🌟🌱 Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. Try Keto Chow: ketochow.xyz/collections/keto-chow Follow us: Facebook: Instagram: TikTok: Looking for a keto community? Join our Facebook support group: #keto rush keto gummies #chocolate gummies keto #diet pills for women reviews