Fat Loss Tip: Standardize Your First Meal of the Day [sB1b5cd3r4w]

Fat Loss Tip: Standardize Your First Meal of the Day [sB1b5cd3r4w]

| 1h 28m 28s | Video has closed captioning.

Question for you: What did you eat for breakfast this morning? And what will you eat for breakfast tomorrow? If you have to think about it or your answer is “it depends” or “I don’t know yet,” then I have a simple tip that will simplify your life and boost your health. Standardize your breakfast. In other words, make it the same every morning! Why? - So you don’t have to think about it - To save willpower and time - To ensure you don’t forget breakfast - To get some protein in Makes sense? Great. Now, what is a good breakfast? For someone who doesn’t have much time in the morning or doesn’t need a big meal, keep it simple: - Skyr Yogurt - Protein Drink These options require no time to prepare, can be consumed on the go, and provide 20-30g of protein. For someone who enjoys a more relaxed morning and likes to prepare something: How about a fried egg and a piece of fruit? Or a greek yoghurt with fruits? Or maybe protein oatmeal? Remember: by standardising your first make your life easier and your body healthier. -------------------------------------------------------------------- ➢ Want to Lose Body Fat, Build Muscle, And Boost Energy? ➡️ Let me help you with all those things: ➢ Want to Know the Training Principles and Nutrition Protocols I follow to Stay Lean And Muscular? ➡️ Find out how I work out and eat and what mindset is required to succeed: ➢ Want to Get More Things Done and Become More Productive? ➡️I highly recommend The High Performance Body Journal: ➢ Do You want to Listen to Me While you Drive? ➡️Find my Podcast at: ➢ Do You Want To Optimize Sleep? ➡️Fall Asleep Quicker, Sleep Through the Night, and Wake Up Refreshed with Katalyst: ➢ Do You Want To Support Me? ➡️Buy Me A Protein Shake: -------------------------------------------------------------------- #FatLoss #FirstMeal #fatLossTip #tik tok keto gummies #keto electrolyte gummy bears #oprahs weight loss gummy bears #vinegar apple cider gummies