👇 Here’s how to lose fat, gain muscle or even do both shorts [owvJblWebe_]

👇 Here’s how to lose fat, gain muscle or even do both shorts [owvJblWebe_]

| 1h 28m 28s | Video has closed captioning.

👇 Here’s how to lose fat, gain muscle or even do both: TO LOSE FAT: Create a 500 calorie deficit through better food choices Structure workouts as 40% compound lifts, 40% isolation, 20% cardio Add 2 HIIT sessions weekly to accelerate results TO BUILD MUSCLE: Eat 300 calories above your normal intake Focus on heavy compound movements (squats, deadlifts, presses) Add weight or reps each week FOR BOTH (Beginners): Stick to your normal eating, just watch protein Aim for protein at every meal Train full body 3x per week Follow for more expert tips to help you achieve your dream physique without spending long hours in the gym! #am pm diet pills #cbd weight loss gummies