My cutting diet: full day of eating (2k cals) [nTXau1q-ThG]

My cutting diet: full day of eating (2k cals) [nTXau1q-ThG]

| 1h 28m 28s | Video has closed captioning.

Social Media Instagram: TikTok: Transcript: Here's a full day of eating that got me from looking like this to this. For breakfast, I would straight up just microwave some egg whites to get that muscle protein synthesis started. I microwaved the eggs as it was easy and so I could limit my fat intake as I didn't use any oil. Lunch I made a simple tomato egg stir fry dish. This was my biggest meal so I could get through the day and my workout feeling satisified. For my post workout meal, I made another asian stir-fry with some bokchoy, chicken thigh, and rice. At the end of the day I always liked to eat something small and packed with protein so I would avoid going to bed hungry. So i typically would have a high fiber protein bar like this peanut butter chocolate one about an hour before bed. ---------------------------------- bodybuilding, gym, fitness, gains #bodybuilding #gym #fitness #gains #burnz diet pills #calotren diet pills #when to eat keto gummies