Control the things you can | Eating for weight loss | Low carb [lkFgqJxrCVt]

Control the things you can | Eating for weight loss | Low carb [lkFgqJxrCVt]

| 1h 28m 28s | Video has closed captioning.

🡻🡺 Go to and use my code Barrett at checkout for 50% OFF your first month of GEM Bite subscription. CGM for blood sugar Use code Barrett50 for $50 off How did my weigh in go this week on low Carb and Weight Watchers Diabetic plan? Lets chat! Use code Barrett for 10% off eye shadow palette 💘Make up look from Video Under make up moisturizer Dewey Glow setting spray (I love this!) Use BARRETT for a discount Rosey glow age perfect cream Brow wand in Espresso Use code LIVINGLIFEONTRACK for a discount on everything below Lip renewal oil glossy lip Color corrector My plan: 🢃 I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager. I do not count anything other than carbs and it works for me. I eat total carbs not net carbs and I do not count non starchy veggies in my carb counts OR anything from the berry family. This works for me and I find it the healthiest way for me to lose weight and feel my best. Max of 30 carbs per meals Max of 15 carbs per snack I do NOT count anything else I find all the other macros fall into place if I hit at or below my low carb numbers. My NEW cookbook is available! 🢃🢃🢃🢃 Here is the PRINTED link. FREE shipping! Here is the link for the Ebook Use code Barrett for 10% off and immediate delivery in your inbox *In full support and compliance of the FTC Disclosure rules, If you make a purchase through some of my links, first of all, THANK YOU! You are helping me be able to continue putting out content for my viewers! Additionally, I may receive compensation on qualifying purchases. In some cases products were given to me for review and in some cases I may have been paid. This channel wants to be fully transparent to its viewers. And again, thank you! * Weight Watchers FREE month click here ⤵MAKE and BEAUTY DISCOUNTS:⤵ ⚡Sigma beauty Use code Livinglifeontrack ⚡Bella Beaute Bar Use code Barrett ⚡Nomad Cosmetics Use code Barrett ⚡Alter Ego Use code Barrett ⤵FOOD DISCOUNTS⤵ My favorite peanut butter! Use code Barrett for an extra 10% off Netrition discount link/code for Fiber Gourmet, Barebells, Carba Nada and more netrition.com/BARRETTPASTOR code BARRETTPASTOR Things I use in my Kitchen FREE recipe blog Join the Living Life on Track Facebook Group Bargain Connection Shopping Facebook Group! #medical weight loss raleigh #does keto gummy really work #keto gummy bears recipe