30 MIN STANDING PILATES STRENGTH WORKOUT- Full Body Sculpt | No Repeats | Lose Fat & Build Muscle [kcDqlGiurWd]

30 MIN STANDING PILATES STRENGTH WORKOUT- Full Body Sculpt | No Repeats | Lose Fat & Build Muscle [kcDqlGiurWd]

| 1h 28m 28s | Video has closed captioning.

Join me for a full body Pilates inspired strength class that focuses on building muscle, burning fat, improving your coordination, balance and mobility. This is a interval style workout , in which you will work for 45s followed by a 15s break that will allow you to catch your breath and prepare for the next move. All you will need is pair of medium size dumbbells, a mat and a drink to stay hydrated. VISIT MY STORE AND SHOP MY ACTIVWEAR- BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. #chinese pills for weight loss #kim gravel keto gummies #do keto crave gummies work