Keto vs Paleo diet What’s the Differenceketodiet paleo facts [j4_pEOEoPfQ]

Keto vs Paleo diet What’s the Differenceketodiet paleo facts [j4_pEOEoPfQ]

| 1h 28m 28s | Video has closed captioning.

Keto and Paleo are both popular, but how do they differ? The Keto diet is all about low carbs, and high fat. It forces your body into ketosis, burning fat for energy instead of carbs. The Paleo diet mimics what our ancestors ate—whole, unprocessed foods. It’s all about whole foods: meat, veggies, fruits, but no processed stuff or grains. Keto limits carbs and includes dairy. Paleo allows natural carbs but says ‘no’ to dairy and grains. Keto is great for fat loss and energy. Paleo helps with digestion and eating clean! Both have their benefits, Which diet would you choose? Comment below and don’t forget to subscribe for more quick breakdowns! #illegal weight loss pills #shark tank truly keto gummies #slimming keto plus acv gummies #perfect keto pills