Should You Listen Your Body to Lose Fat? [i5gkuJ8YEL_]

Should You Listen Your Body to Lose Fat? [i5gkuJ8YEL_]

| 1h 28m 28s | Video has closed captioning.

Should you listen to your body to lose fat? ➡️ Many nutrition coaches and fitness experts online will tell you to "listen to your body" when it comes to eating and nutrition. The idea is that the more you tune into how you feel when you're eating, you'll be better able to understand how emotions and stress affect your eating choices. While this is a good concept overall... If you're focused on losing fat, you need to be paying attention to the objective factors when it comes to eating... Like calories, cooking your own meals, and paying more attention to what you're actually putting into your nutrition. Combining these factors with body awareness is what's going to help you reach your health and fitness goals. Hope this helps! #nutritioncoaches #nutritionconsulting #onlinenutritionprogram #onlinenutritioncoaching #onlinenutritioncourse #nutritioncertification #popular diet pill #keto fresh acv gummies #acv burn keto review #biofuel keto plus acv gummies