5 Keys to Success on Keto Diet [i-9WS9BpKke]

5 Keys to Success on Keto Diet [i-9WS9BpKke]

| 1h 28m 28s | Video has closed captioning.

Want a 7-Day Keto Diet Weight Loss Meal Plan? Visit my website: Here are 5 simple rules I followed to achieve consistent weight loss while following the keto diet for months. #1) Eat whole foods & avoid processed or packaged foods as much as possible #2) Eat greens or fiber-rich vegetables daily #3) Drink a lot of water, at least 64 oz. per day and up to 1 gallon #4) Use enough salt when you cook, and make sure you eat foods high in potassium and magnesium to avoid the "keto flu" symptoms #5) Avoid bad fats, I use coconut oil and olive oil for 90% of my cooking. When choosing meats or dairy, go with grass-fed or organic if possible. Starting a new diet doesn’t come without hiccups. But after 6 months on the ketogenic diet, I’ve lost 30 pounds and I'm in the best shape of my life! You can read more about my weight loss journey here: Or follow me on social: #keto plus gummies ingredients #keto gummies zylo nutrition #extreme keto gummies