How to Lose Fat? | Weight Loss Krne Ka Tarika | Dr. Javed Alam Farooqui weight fatloss skincare [hWcdt3PgJcQ]

How to Lose Fat? | Weight Loss Krne Ka Tarika | Dr. Javed Alam Farooqui weight fatloss skincare [hWcdt3PgJcQ]

| 1h 28m 28s | Video has closed captioning.

People get fat when they eat more calories than their bodies can exercise off. This can occur when people eat large portions of food, snack on high-calorie foods, or lead sedentary lifestyles. Genetics, stress, and certain health conditions and medications can also cause weight gain. In order to lose fat, it is important to create a caloric deficit. This can be done by reducing your overall calorie intake and increasing your physical activity. A combination of healthy eating habits, regular exercise, and a lifestyle change are the most effective ways to lose fat and keep it off. Additionally, drinking plenty of water and getting adequate sleep can help promote weight loss. How to Lose Fat?, Weight Loss Krne Ka Tarika, Dr. Javed Alam Farooqui Stop struggling with your weight and start feeling great today! Here are some cons of being fat: 1. Being overweight or obese increases the risk of developing type 2 diabetes, heart disease, stroke, and some types of cancer. 2. Weight gain is caused by consuming more calories than are burned off through physical activity. 3. Genetics can affect your body's ability to gain or lose weight. 4. Stress can also contribute to weight gain. 5. Eating large portions of food and consuming high-calorie snacks can lead to weight gain. 6. Being sedentary and not getting enough physical activity can also cause weight gain. 7. Some health conditions can cause weight gain, such as hypothyroidism and polycystic ovary syndrome. 8. Medications can also cause weight gain, such as certain antidepressants, steroid hormones, and some diabetes medications. ----- Chapters ------------------------------- 00:00 - Intro 00:21 - Why do become fat? 00:31 - OPD Session 01:02 - Analysis 01:29 - Conclusion Contact us: 0321-7774448 Youtube Channel: @skinxperts Facebook: Instagram: Website: #acne #pimple #treatment #acnetreatment #pimpletreatment #beautysecrets #skincareroutine #skinxperts #skinexperts #skincare #skinspecialist #dailylife #lifestyle #skincare #DrJavedalam #drjaved #whiteningcream #acnescars #acnescarstreatment #smoothskin #dermatologist #weightloss #weightlossdrink #weightgain #weightlosstips #weightlossjourney #weightlossrecipe #weightlosspowder #weightlosstransformation #weightlosschuran #weightlossdiet #weightage #weightandheightchartforbabyboy #weightaccordingtoage #weightandheightchart #weightageofbiology #weightbooster #wazan #wazankamkarnekatarika #wazankamkarna #wazankamkarnakatreka #wazankamkarnykasantotky #wazankamkarnykasantareqay #wazankamkrnykatarika #totkay #totkay_in_urdu #chaiyankhatamkarnekatarika #weightlossdrink #weightlosstips #weightlossjourney #weightlosspowder #weightlosstransformation #weightlosschuran #weightlossdiet #weightlosstea #weightlossafterpregnancy #weightlossafterdelivery #weightlossathome #weightlossaftercsection #weightlossaata #fatkamkaisekare #howtolosefat #ketovia extra acv keto gummies #turmeric pills and weight loss