Best Intermittent Fasting Diet To Lose Weight Dr Zubair Afzal [hA_vrz7TsDa]

Best Intermittent Fasting Diet To Lose Weight Dr Zubair Afzal [hA_vrz7TsDa]

| 1h 28m 28s | Video has closed captioning.

Welcome to our comprehensive guide on Intermittent Fasting (IF) for weight loss! In this video, we'll explore everything you need to know about this popular dieting method, including: 🌟 What is Intermittent Fasting?Understanding the basics and how it works. ⏰ Popular Intermittent Fasting Methods 16/8 Method 5:2 DietEat Stop-Eat- eat 🍽️ Benefits of Intermittent Fasting Weight loss Improved metabolism Enhanced mental clarity Longevity 📋 Getting Started Tips for beginners How to choose the right fasting method for you What to eat and what to avoid during eating windows 💡 Common Mistakes to Avoid Pitfalls and how to overcome them 📝 Q&A Session Answering the most frequently asked questions about intermittent fastingWhether you're new to intermittent fasting or looking to refine your approach, this video is packed with valuable insights and practical tips to help you achieve your weight loss goals. Don't forget to like, comment, and subscribe for more health and wellness content! 📌 Timestamps: 0:00 - Introduction 1:45 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Stay Connected:Subscribe for more videos: @DrZacDiet Follow us on Instagram: Join our Facebook : #IntermittentFasting #WeightLoss #DietPlan #HealthyLiving #WellnessJourney #BeginnerGuide Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. #summer keto acv gummies #what keto acv means #do proton keto gummies work