3 Pillars to Lose Fat and Keep Muscle 💪 (Start Here!) [e-C0_LbBRiq]

3 Pillars to Lose Fat and Keep Muscle 💪 (Start Here!) [e-C0_LbBRiq]

| 1h 28m 28s | Video has closed captioning.

**"Losing fat while maintaining muscle is simpler than you think when you focus on the right pillars: strength training, protein intake, and calorie management. 💡 In this short, I’ll dive into the first two pillars and share practical examples to help you build muscle and lose fat effectively. 📌 What You’ll Learn in This Video: Why protein is key to maintaining muscle mass. How much protein you need daily (and the best sources). The importance of strength training for fat loss. 💬 Question for You: Which of these pillars do you find most challenging? Comment below and let’s discuss! 👉 Don’t forget to like, subscribe, and hit the bell for weekly tips on fitness, nutrition, and building your best self. 🔥 Related Videos: Full breakdown of the 3 Pillars for Fat Loss: [Insert Link] #FatLossTips #MuscleBuilding #BetterEachDayFitness #NutritionTips"** #keto detox pills side effects #celeb diet pills