Keto Diet: What You Can & Can't Eat [_eT5IVjZYbB]
Keto Diet: What You Can & Can't Eat [_eT5IVjZYbB]
| 1h 28m 28s | Video has closed captioning.
Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can't eat while on the keto diet. Check out our keto guide here: For a 7-day sample keto menu: FOR MORE FROM EVERYDAY HEALTH: Everyday Health: Facebook: Pinterest: Twitter: Instagram: #keto #mealprep #foodlist #everydayhealth #gnc keto gummies #where to buy acv keto gummies #nucentix keto gummies scam
Aired: December 22, 2024
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