Nutrition Myths: You Can’t Eat Bread And Lose Weight [ZTNzAMatqi9]

Nutrition Myths: You Can’t Eat Bread And Lose Weight [ZTNzAMatqi9]

| 1h 28m 28s | Video has closed captioning.

Is bread really the enemy of weight loss? Spoiler alert: it’s not. Bread doesn’t make you gain weight—eating too many calories does. In this video, I’m breaking down why bread is not only fine to eat but can actually help you stick to your calorie deficit and achieve your goals. What you’ll learn: • Why calories, not specific foods, determine weight loss. • The real calorie count of bread (it’s way less than you think). • How bread can be part of a balanced, effective weight loss plan. Bread is convenient, functional, and yes—it fits into a weight loss diet. Don’t let outdated advice hold you back. Follow me for more: 📸 Instagram: 🎥 TikTok: 🌐 Website: Got questions about building a diet you love while losing weight? Let me know in the comments—I’d love to help! #fatlosscoach #weightlosstips #fatlosstips #carbs #summer keto plus acv gummies #optimal keto pills #kelly clarkson diet gummy