KETO DIET: WHAT I EAT IN A DAY | DAY 1 [YeBrRsckCc5]

KETO DIET: WHAT I EAT IN A DAY | DAY 1 [YeBrRsckCc5]

| 1h 28m 28s | Video has closed captioning.

Hello everybody! Today's video is Ketogenic diet: What I eat in a day?! | Ranju N... This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. I follow the Indian keto diet. Indian keto diet has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting Indian ketogenic diet to see if your body type will adapt to this diet. What does it feel like to be fat : My weight loss journey : Here is what I ate (1200 calores vegetarian Indian Ketogenic Diet) Breakfast - paneer and capsicum hash 50g capsicum 75g paneer 1 tsp coconut oil 1 tbsp coriander leaves Salt and green chili paste 287 calories | 23g fat | 14g protein |1.5g net carb Lunch - paneer and lettuce salad 50g lettuce 75g paneer 1 tbsp coconut oil 1 tbsp white vinegar Salt and pepper 367 calories | 23g fat | 14g protein | 3g net carb Snack - Ultimate Nutrition Whey protein 2 scoops with water 240 calories | 2g fat | 50g protein | 2g net carb Dinner - Spinach and paneer soup 150g raw spinach 100g paneer Salt and chili paste 351 calories | 25g fat | 22g protein | 2.5g net carb Other Keto Videos you must watch before starting Calculating macros on Keto: Keto Diet basics part 1: Keto Diet basics part 2: How many calories should you eat: Keto food list: Paneer stir fry: What I eat in a day: If you missed my last few videos: Best Friend Tag with superwowstyle: August Glamego Box: JULY FAVOURITES: GYM myths busted: Sheet mask 101: Tips for healthy skin : Starting Keto Diet: If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: You can also follow me on twitter : Follow me on instagram : Follow me on snapchat : @ranjun6 #are keto gummies worth it #how to use keto slim pills #can you drink on diet pills #blue and clear diet pills