Cardio to lose weight? πββοΈ weightloss [XQ9-WuSZKe0]
Cardio to lose weight? πββοΈ weightloss [XQ9-WuSZKe0]
| 1h 28m 28s | Video has closed captioning.
You donβt have to run for hours like your life depends on it if you want to lose weight! πββοΈ Moderate intensity cardio like a brisk walk on a high incline treadmill is much easier to sustain, the impacts are much lower and itβs way less technical than running. Start with just 10 minutes after each training session and try to slowly increase the speed and duration over time! Of course, your diet is the most important factor when it comes to losing weight, but increasing your activity level is definitely important too! #where do i get keto gummies #diet pills articles #cons of diet pills
Aired: December 22, 2024
Buy Now:
Problems Playing Video? | Closed Captioning