3 Supplements To Reduce Cortisol Naturally For Weight Loss | Dr. Mindy Pelz [UQM4gnAumYn]

3 Supplements To Reduce Cortisol Naturally For Weight Loss | Dr. Mindy Pelz [UQM4gnAumYn]

| 1h 28m 28s | Video has closed captioning.

Download the Hormone Building Foods: OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: ►Order Eat Like a Girl: ►KavaPlex (RESETTER for 15% off): ►Give Like a Girl: ►Fast Like a Girl: ►Fast Like a Girl Journal: ►The Menopause Reset: ►Books: ►Fast Like a Girl Certified Coaches: NOTES: If you’re struggling to lose weight, cortisol may be to blame. These three supplements are adaptogens—compounds that help your body regulate cortisol and increase your resilience to stress. They’re good for weight loss, and they’re also great for promoting calm, especially when your life gets stressful. 1. Ashwagandha Ashwagandha is a shrub native to India and parts of Africa. Its roots have been used for centuries in Indian traditional medicine as a way to relieve stress. 2. Kava Root Kava decreased serum cortisol and self-reported stress. It also significantly improved sleep quality. A 2020 study in Cancer Prevention Research found that a single week of kava supplementation lowered both plasma and urinary cortisol and decreased stress in people trying to quit smoking. 3. Ginseng Ginseng is rich in ginsenosides, pharmacologically active compounds that increase your body’s resistance to stress. REFERENCES: **** Let's be friends! Facebook: Facebook Group: Instagram: Tiktok: The Resetter Podcast: Apple Podcast: Spotify: Affiliate Disclaimer ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. #keto jelly gummies #redux diet pills #diet pill shark tank