1500 calories meal plan for weight loss // MyHealthBuddy [UNyq7x0vmBG]

1500 calories meal plan for weight loss // MyHealthBuddy [UNyq7x0vmBG]

| 1h 28m 28s | Video has closed captioning.

Get customised MEAL PLANS: Click the link to talk to join the program : —————————————— Sharing my formula for staying fit and thriving for my next goal - 1. 80/20 Rule : 80% home foods, 20% fun foods.. no extreme restriction 2. Min 1.2x gm protein for my body weight 3. Eating 300 calories below maintenance (TDEE) .. no starvation 4. 4/5 days of workout.. religiously 5. 10k steps.. atleast 6 days a week. 6. Loads of patience .. Rome wasn’t built in a day. ✅ Follow @myhealthbuddy for honest #diettips #mealplan #dietplan #via keto gummies amazon #kim keto gummies #slim acv keto uk