“Can You Build Strength and Muscle, While Losing Fat?” [THu-kx6svFs]

“Can You Build Strength and Muscle, While Losing Fat?” [THu-kx6svFs]

| 1h 28m 28s | Video has closed captioning.

In this video we're gonna talk about two things. 1.) Is it possible to Build Strength and Muscle, While Losing Fat? And 2.) Thinking big. This video is brought to you from a question I received from one of our past customers, Ryan. The context is building strength and muscle while losing fat with a barbell. He wanted to know if "building muscle mass and strength with the barbell as the modality played by different rules?" I cover it all in today's video. Here are some other resources you may find valuable: If you need help building a stronger, leaner, and more capable body in less time. Download your free 4 week strength program: Appreciate you watching, hec g. Time Stamps 00:00 Two things we're covering 04:08 Is it possible to Build Strength and Muscle, While Losing Fat? 05:05 The Common Approach 08:00 Why it's Possible 09:49 Fat Burning vs. Fat Loss 10:37 Food to Improve Your Performance 13:01 Thinking Big 14:00 Setting Realistic Goals 14:57 Operating From Fear 16:31 Setting Big Goals 17:00 Small Micro Steps 18:52 "15 Second Rule" 21:01 Falling Off Track #keto diet gummy vitamins #diet pills 2024 #shark tank keto gummy scam #australia diet pills