I Lost 10kg in 30 Days With 5 Minute Cardio! [T9vGYquF2

I Lost 10kg in 30 Days With 5 Minute Cardio! [T9vGYquF2_K]

| 1h 28m 28s | Video has closed captioning.

Whilst the most important thing when losing weight is to be in a caloric deficit (burn more calories then you consume), the only cardio I did for 30 days was this 5 minute workout - no equipment needed! Diet and sleep are also essential. Insta: TikTok: My Camera: My Lens: My Mic: (Affiliate Links ^) #shorts #weight loss pill for diabetics #shortcuts keto gummies

Aired: December 22, 2024

Rating: TV-14