5-Minute Morning Fat-Burning Dumbbell Workout | Tone Up with Punches & High Knees [PhfJPfDlHzg]

5-Minute Morning Fat-Burning Dumbbell Workout | Tone Up with Punches & High Knees [PhfJPfDlHzg]

| 1h 28m 28s | Video has closed captioning.

Implement this workout at least 3x weekly alongside: - Walking, jogging, or running: 1-3 miles at least 3x weekly - Use light dumbbells and focus on reps (get your knees above your waistline) **Maintain an overall healthy diet. Keep it simple:** - Baked or grilled foods - Fruits - Veggies - Water - Seeds - Nuts Stay consistent, and you'll see results! #workoutmotivation #homeworkout #getfit #standingcore #coreexercises #beginnerworkout #fitbodygoals #dumbbellworkout #morningroutine #highknees #burnfatathome #keto gummies do they work #slim beautiful body diet pills #keto atc gummies reviews #keto acv destiny