How Much Fat Can You Lose Weekly Without Losing Muscle 50andfit fitatfifty personaltrainer [PU15WaRM1rG]

How Much Fat Can You Lose Weekly Without Losing Muscle 50andfit fitatfifty personaltrainer [PU15WaRM1rG]

| 1h 28m 28s | Video has closed captioning.

If you would like help losing excess body fat and building muscle, check out my website for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, Check your testosterone levels from home. Just click this link and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products There are a few considerations regarding how much fat you can lose weekly without muscle loss. First, you need to resistance train to preserve your muscle, and in some cases, you can even add new muscle. Next, you need enough protein; a gram per pound of goal body weight or lean body mass is a good target. Now, let’s examine how many calories you can remove from your diet. A 500 calorie reduction every day equals a pound a week; this doesn’t have to all come from diet; additional calories can be burned off through increased activity. A 200lb man walking at 3 mph, which is a reasonable pace, burns about 245 calories an hour. An evidence-based recommendation for fat loss is to lose between .5 and 1 percent of your body weight per week. So a 200 lb man can lose 2 pounds a week, and a 300 lb man could lose 3 pounds as long as this level of calorie restriction leaves enough food to manage health and hunger. #keto pre workout gummies #diet pill khloe kardashian