Insulin Resistance and Sensitivity on The Keto Diet [PCS-IH73gLc]
Insulin Resistance and Sensitivity on The Keto Diet [PCS-IH73gLc]
| 1h 28m 28s | Video has closed captioning.
All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. The keto diet also doesnβt allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. And things that cause friction in the long term are going to set you up for derailing your progress. π© Get your FREE MEAL PLAN + WORKOUT sent straight to your email: βββββββββββββββββββββββββββββββββββββββββ ποΈ Fit Father Store (Programs & Supplements): β Our New Supplement Line: π₯ Our Weight Loss Program: πͺ Our Muscle Building Program: β€οΈ Our Mission (Video): π Fit Mother Project: #top 10 diet pills that work #new approved diet pill #miracle weight loss gummies
Aired: December 21, 2024
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