7 things to STOP doing to lose weight 🤔 goodhabitsbadhabits weightlossjourney blacklove health [OLcF4pFcU7X]

7 things to STOP doing to lose weight 🤔 goodhabitsbadhabits weightlossjourney blacklove health [OLcF4pFcU7X]

| 1h 28m 28s | Video has closed captioning.

Hey BetterChoices Family 👋🏽, we’re Eric and Maleka Beal, and we wanted to (re)introduce ourselves! If you’ve been here for a while, you know our story. If you’re new, welcome—we’re so glad you’re here. A few years ago, we were stuck in a frustrating cycle of chasing diets, trying trends, and starting over every Monday. We were physically, mentally, and emotionally drained. Then came the turning point. We realized we didn’t need another quick fix or someone else’s plan. We needed a process that prioritized us: our health, nutrition, mindset, and daily habits. We wanted to feel good in our bodies, strong in our minds, and intentional in our lives. Letting go of chasing weight loss, we focused on creating sustainable habits. The process wasn’t perfect—but it was worth it. And as we started to feel the results—not just see them—we knew this was bigger than us. That’s how BetterChoices was born: to help YOU take control of your health and life. Whether you’re overwhelmed or feel like you’ve tried it all, we’re here to guide you every step of the way. Health isn’t just about the scale—it’s about creating a life you feel good in. Here’s how we can support you: 🍴Let’s Cook! Recipe Club: Mealtime made easy with delicious, BetterChoicerized recipes—lower in sodium, sugar, and unhealthy fats, and packed with nutrients. PLUS: recipe eBooks, learning modules, and a supportive community to keep you inspired. 📋 Balance & Thrive Meal Planning Program: Personalized plans to help you save time, reduce stress, and feel confident about your nutrition—no guesswork required. 💬 2:1 Health & Nutrition Coaching: Ready to stop spinning your wheels? We’ll help you break unhealthy habits, build confidence, and create a plan that works for your lifestyle. We’ve been where you are. Let us know: What’s your biggest struggle—meal planning, cooking, consistency, or something else? Drop your answer below, and we’ll send you a link to the program that can help YOU. This isn’t just about weight loss—it’s about creating a life you love and a body that feels like home. Are you ready? 💯 #healthylifestyle #healthyrecipes #weightlossjourney #weightlosstips #healthcoach #nutritiontips #nutritionist #weightloss #plantbasedcooking . . . . . Ready to get started? Let’s Cook! Recipe Club: Personalized Meal Planning: Visit Our Website: Wellness Guides: Listen to Our Podcast: #is there a weight loss pill #transform keto acv reviews #radient keto gummies