If you're trying to lose weight but yet to see any progress,ππ [O4z5lWKvveu]
If you're trying to lose weight but yet to see any progress,ππ [O4z5lWKvveu]
| 1h 28m 28s | Video has closed captioning.
I guarantee I know why that's exactly happening ππ & if youβd like to help you make sure youβre maximizing the effort youβre putting losing body fat, building muscle, & looking great naked - make sure you give me a follow.β If youβreβ¦. Working out 3, 4, 5, times per weekβ¦ Getting 7 plus hours of sleep each nightβ¦ Drinking plenty of waterβ¦.. And still seeing NOTHING change in your physiqueβ¦. Then itβs time to start to tracking your macronutrients. π― This is the only way to be 100% certain your efforts are being maximized in the gym, you need your diet to be on point. π And the only way we can ensure that your diet is on point by tracking your macros. β Now instead of feeling like youβre in a constant plateau with your physique, youβll quickly start seeing body fat fall off your body. π₯ Iβve even had clients lose upwards of 10 lbs in their first two weeks alone just byβ¦. Staying within 150 calories of their macronutrients daily. π€― Tracking your food will do WAY more for your fat loss goals than your workouts. π― So if youβre ready to start getting serious about how you approach your fitness goals, make sure you follow for more valuable tips like these! β #weightloss #workoutmotivation #diet #nutrition Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) You can also DM on there anytime if you have any questions. #project 7 gummies keto #santo remedio keto gummies #acv for keto health gummies
Aired: December 22, 2024
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