20 Minute Weight Loss & Fat Burn Cardio HIIT Workout (No Jumping Modifications)I Burn Belly Fat [N4oG-UfkZdW]

20 Minute Weight Loss & Fat Burn Cardio HIIT Workout (No Jumping Modifications)I Burn Belly Fat [N4oG-UfkZdW]

| 1h 28m 28s | Video has closed captioning.

This is a 20 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 10 exercises, 40 seconds work followed by 20 seconds rest. We will do these 10 exercises 2 times. We are going to be using large muscles groups and jumping exercises to raise the heart rate to facilitate fat burning and weight loss. The exercise in the video will work most of the body including legs, glutes, shoulders, abs (belly) etc. The jumping version of the workout is advanced and NOT suitable to complete beginners. There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises. If you're looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective. Hope you guys like it. At Home Workout Videos. Get Fit At Home! Website - Business Email - [email protected] Instagram - Diet & Wellness Videos - Warm Up Playlist: Cool Down Playlist: Some Other Workouts You Might Enjoy: 10 Minute Flat Belly Workout: 15 Minute Toned Legs Workout: 10 Minute Upper Body Workout: 10 Minute Belly Burn Workout: 15 Minute Cardio Workout: 30 Minute Full Body Toning Workout: 15 Minute Full Body Workout: 5 Minute Ab Workout: #fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else. #popular diet pills #red and black diet pills