One-Dish Creamy Alfredo for Weight Loss 🔽 [L_BD7-_Jf5I]

One-Dish Creamy Alfredo for Weight Loss 🔽 [L_BD7-_Jf5I]

| 1h 28m 28s | Video has closed captioning.

637 Cal | 66g P | 36g Carb | 24g F There’s nothing more satisfying than a creamy and dreamy pasta, this one hits every time. Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Serves: 4 🧀Ingredients Ingredients -1 lb (453 g) chicken breast (cut into 1-inch cubes) -2 cups (120 g) protein pasta (NZ/Aus: Vetta, USA:Brami, UK: Low Carb Italy) Alfredo Sauce -1½ cups (350 ml) protein milk -½ cup (118 ml) chicken broth -7 oz (200 g) reduced-fat cream cheese -½ cup (30 g) reduced-fat grated parmesan -2 tsp garlic powder -¼ tsp black pepper -¾ tsp salt to taste Final Bake -2 tbsp (16 g) cornstarch (mix with 1 tbsp cold water to make a slurry) -1 cup (100 g) reduced fat cheddar cheese 👨‍🍳Instructions -Preheat oven to 375°F (190°C) -In a bowl, whisk together the alfredo sauce -Layer in each container: Dry pasta, raw chicken, then pour the liquid mixture evenly between all containers, add the parmesan on top -Cover tightly (foil lined with baking paper or an oven safe lid) -Bake for 20-25 minutes -Uncover, stir well -Gradually whisk the cornstarch slurry into each container. This will help thicken the sauce. -Bake for an additional 5-10 minutes, or until the pasta is tender and the sauce has thickened #mealprep #weightloss #fatloss #acv infused keto gummies #maxketosis keto acv gummy