Leg workout to build muscle and lose fat (HIGH FREQUENCY Program) [LKlQ_F3FEW8]

Leg workout to build muscle and lose fat (HIGH FREQUENCY Program) [LKlQ_F3FEW8]

| 1h 28m 28s | Video has closed captioning.

THE 'OPTIMISED' PROGRAM: TUESDAY - LOWER (A) 📌 SAVE THIS WORKOUT FOR LATER Adductor Machine TEMPO 3-1-X-0 1 x 12-15 reps (3 min rest) Hack Squats TEMPO 3-1-X-0 2 x 6-8 reps (5 min rest) Seated Leg Curl TEMPO 3-1-X-0 3 x 8-12 reps (4 min rest) Leg Extensions TEMPO 3-1-X-0 2 x 12-15 reps (3 min rest) Standing Calf Raise TEMPO 3-1-X-0 2 x 12-15 reps (3 min rest) - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #naturalbodybuilding #workout #buidmuscle #fitness #gym #quads #squats #via keto gummies side effects #acv advanced keto gummies #scorch diet pills #is keto acv gummies a scam #zantrex diet pills black