Supplements to Help with Workout Recovery [JGAEs4NF3Oc]

Supplements to Help with Workout Recovery [JGAEs4NF3Oc]

| 1h 28m 28s | Video has closed captioning.

Ali and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain. We're discussing the following: Protein is priority - 20 grams of protein following the 1st hour of exercise Grassfed Whey is an effective way to get muscle boost and muscle recovery Glutamine for muscle soreness and gut support Proteolytic Enzymes for tissue repair Electrolytes for performance and energy Magnesium for oxygenation to tissues and reduced muscle cramps High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status. Comment below if you have any questions and we'll get back to you as soon as possible. _________________________________________________ TIMESTAMPS 00:00 - Intro 00:20 - 1. Protein 03:04 - 2. Glutamine 04:03 - 3. Proteolytic Enzymes 05:55 - 4. Electrolytes 06:40 - 5. Magnesium 07:30 - 6. MultiVitamin 10:15 - Making it Happen ________________________________________________ Products Discussed Grassfed Whey Protein Smoothie and Shake Ebook GI Lining Support Inflammazyme MultiDefense (with or without iron) Strength and Performance Bundle Redmond Real Salt Lyte Balance Electrolyte _________________________________________________ Videos Discussed Best Protein Powder (01:54) Natural Electrolyte Solutions (07:14) _________________________________________________ Studies Discussed: Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise The effects of protease supplementation on skeletal muscle function and DOMS following downhill running Prolonged depletion of antioxidant capacity after ultraendurance exercise _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease #x10 boost keto gummy #duo keto gummies scam