SECRETS Of Lifting HEAVY To LOSE FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [H9ZsZ3NzDKo]

SECRETS Of Lifting HEAVY To LOSE FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [H9ZsZ3NzDKo]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Think lifting heavy weights is just for building muscle? Think again! Using heavy resistance training is one of the most effective ways to lose fat while maintaining muscle mass. In this video, we explain why avoiding heavy weights could be the biggest mistake in your fat-loss journey. What You’ll Learn: 💪 Muscle Preservation: How heavy lifting protects your muscles during a calorie deficit. 🔥 Fat-Burning Power: Why heavy weight training boosts metabolism and promotes fat loss. 🏋️ Workout Tips: The best heavy-lifting strategies for fat loss and muscle retention. ✅ Common Myths Busted: Stop believing that lifting heavy makes you "bulky." This science-backed approach works for men and women at any fitness level. Don’t skip the heavy weights if you want to burn fat fast while keeping your body strong and sculpted! Like, Comment & Subscribe for more expert tips on fat loss, muscle building, and fitness hacks! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #keto drive acv #do the keto pills work