3 Proven Tips to Lose Fat Without Losing Muscle [EKsto1XH217]

3 Proven Tips to Lose Fat Without Losing Muscle [EKsto1XH217]

| 1h 28m 28s | Video has closed captioning.

Learn three essential tips to shed fat while maintaining muscle mass: Maintain Strength: Push for heavier lifts during cutting phases. Adjust Calorie Deficit: Lean individuals should cut calories gradually, while overweight individuals can be more aggressive. Protein Intake: Consume at least 0.73g of protein per pound of body weight daily, but avoid overconsumption to prevent fat gain. #apex keto acv reviews #lifeline brands keto gummies #dollar general keto pills #fast acting diet pills #keto air acv keto gummies