How to Lose Body Fat Without Losing Muscle Mass [CQLcJVwX2uG]

How to Lose Body Fat Without Losing Muscle Mass [CQLcJVwX2uG]

| 1h 28m 28s | Video has closed captioning.

How to lose body fat without losing muscle is something many people strive for in the gym. Only do the most important factors when trying to lose weight is making sure you are in a consistent caloric deficit. This means you are eating fewer calories than your body burns. The other two biggest things are making sure you are including a solid strength training program as well as a structured cardio program. Cardio alone does not burn fat. It is the combination of diet and exercise( strength training and cardio) that will help you lose body fat and see the results you want to see. #fatloss #weightloss #fitnesstips #cardio #strengthtraining #proton keto acv gummies price #drew carey weight loss gummies #keto and acv luxe gummies #does simpli acv keto work