7 DAY CHALLENGE: Lose Belly + Thigh Fat [CF1As1FWvsD]

7 DAY CHALLENGE: Lose Belly + Thigh Fat [CF1As1FWvsD]

| 1h 28m 28s | Video has closed captioning.

This lower body workout is perfect in toning your belly, leg, and thigh fat. But they're meant not only to tone your lower body but they will also strengthen and tighten your muscles! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body! This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for 30 mins everyday, you're sure to see results in just less than a month! Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Body Rotations 00:47 Diagonal Abs Left 01:25 Diagonal Abs Right 02:04 Hip Swirls 02:46 Lateral Steps 03:27 Rest 03:49 Jumping Jacks 04:30 Rest 04:52 Knee Raises 05:24 Rest 05:46 Reverse Lunges 06:36 Rest 07:08 Jumping Jacks 07:49 Rest 08:11 Knee Raises 08:44 Rest 09:06 Reverse Lunges 09:56 Rest 10:33 Jumping Jacks 11:14 Rest 11:41 Knee Raises 12:13 Rest 12:35 Reverse Lunges 13:25 Rest 14:07 Split Jumps 14:48 Rest 15:10 Side Deep Squats 16:08 Rest 16:30 Skater Jumps 16:54 Rest 17:16 Split Jumps 17:56 Rest 18:18 Side Deep Squats 19:17 Rest 19:39 Skater Jumps 20:02 Rest 20:24 Split Jumps 21:05 Rest 21:27 Side Deep Squats 22:25 Rest 22:47 Skater Jumps 23:10 Rest 23:32 Push Ups 24:06 Rest 24:44 Knee Tuck Crunch 25:18 Rest 25:35 Scissor Kicks 25:56 Rest 26:28 Push Ups 27:03 Rest 27:40 Knee Tuck Crunch 28:14 Scissor Kicks 28:36 Rest 29:08 Push Ups 29:42 Knee Tuck Crunch 30:17 Scissor Kicks #lida plus diet pills #cla diet pills reviews #vinegar pills and weight loss #what are the top 10 diet pills