My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core







Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts [A_lV5jns3Te]

Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts [A_lV5jns3Te]

| 1h 28m 28s | Video has closed captioning.

My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core crunch I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes. For maximum results engage your core and don't forget to breathe. Try this 3-4x a week paired with a balanced diet to lose weight! Λ–βœ§ π™Žπ™€π™˜π™žπ™–π™‘ π™‡π™žπ™£π™ π™¨Λ– ✧ο½₯゚ IG (workouts): IG (lifestyle): TikTok: Website: Email: [email protected] Λ–βœ§ 𝙋𝙧𝙀𝙙π™ͺπ™˜π™© π™‡π™žπ™£π™ π™¨ ✧ο½₯゚ Yoga Mat - Λ–βœ§ 𝙀𝙦π™ͺπ™žπ™₯π™’π™šπ™£π™© ✧ο½₯゚ Sony ZV-1F: Canon EOS R - Canon RF 24-105m f/4L - Edited on - Final Cut Pro & Premiere Pro Λ–βœ§ π˜Ώπ™žπ™¨π™˜π™€π™ͺ𝙣𝙩𝙨 & π˜Ύπ™€π™™π™šπ™¨ ✧ο½₯゚ Gainful Protein (LUNA30 for 30% off): Olive Young (use FROMLUMI15 to save 5%) : MERIT: FLO: Favorite Activewear: ReFa Rollers (How I slimmed my legs & arms): 12 Week Habit Planner: Music from Artlist Get 2 months free of Artlist #workoutmotivation #burpees #workoutroutine #homeworkout #kpopworkout #leserrafim #fitnessroutine #weightloss #keto pharma acv gummies #what is luxe keto acv gummies

Aired: December 22, 2024

Rating: TV-14

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