Lose Weight in Your Sleep | 8 Ways [5jL7vX8LENg]

Lose Weight in Your Sleep | 8 Ways [5jL7vX8LENg]

| 1h 28m 28s | Video has closed captioning.

Sarah Jeffries on 8 ways sleeping helps you lose weight easily!!. The University of Chicago published a study showing that getting more sleep can make you lose weight and burn fats. Have you tried all the ways to lose weight and those belly fat with exercise, intermittent fasting, diet and other ways? Maybe Sleeping is the key for you to be in the perfect shape. Stop napping and start sleeping at night. Learn why proper sleep is the best drug you can take. The greatest sleep road map for you. Learn more about Sleep Want to Sleep Better? Know these Things about our Brain Top 3 Reasons to Use Melatonin for Sleep and WHY? 10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep What Happens if we don't Sleep for 11 Days Chapters 0:00 8 Ways Sleeping Helps you Lose Weight Easily!! 0:27 Sleeping in a Cold Room 0:55 Dark Room 1:22 Sleep before 11pm 1:37 Breath Work for Sleep 2:09 Taking Vitamins 2:38 Don’t Eat Before Bed 3:09 Reduce Stress Levels 3:47 Exercise For The Best Bed Sheets Click Here: Be sure to subscribe to my channel. ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ #sleep #loseweight #burnfats #truly keto gummies #2nd life keto gummies #menopause weight loss pills #diet pills and anesthesia #are keto blast gummies legit