How intermittent fasting, the Mediterranean diet, and keto diet can improve health [5ZAd7Hiz4Lu]

How intermittent fasting, the Mediterranean diet, and keto diet can improve health [5ZAd7Hiz4Lu]

| 1h 28m 28s | Video has closed captioning.

In today’s episode, we dive into how intermittent fasting, the Mediterranean diet, and keto diet can protect brain health, improve longevity, and support aging well. You’ll learn about the health conditions these eating patterns benefit and the science behind their effectiveness. Looking for practical ways to improve your health and protect your brain as you age? Watch the full episode for free at MelissaBPhd.com or on YouTube @MelissaBPhd for a deeper understanding of these powerful dietary strategies. #ThisIsGettingOld #BrainHealth #HealthyAging #Longevity #NutritionTips #AlzheimersCare #CaregiverSupport #AgingWell #PreventDisease #WellnessJourney #spring valley diet pills #keto gummies from oprah #lida diet pills